Are you looking for personal development? 

Well, don’t look here. Folks will sometimes request one-on-one sessions, but I’ve long transitioned out of that role. Although that’s not entirely true – I work as a professor of public health – and I maintain my yoga teacher certification so there’s that… 

I started my career as a health educator and personal fitness trainer. I am also a former yoga studio owner. I love teaching. It is an essential part of my being, which is why I have taken a part time job as a faculty instructor. However, I don’t typically do health education sessions anymore outside of the university setting. Consider this a limited-time opportunity.

I’ll be delivering my long-awaited ADHD is a Super Power webinar on June 23, as a sort of birthday present to myself. I hope you’ll join me. It will be scheduled for an hour of content, plus an additional 30 minutes for question, answer, and discussion. And don’t worry, if you can’t make it, the session will be recorded and posted for later viewing. 

During this session, you will learn:

• How to design your own parameters and set yourself up for success
• About neuroscience, hormones, and how that applies to you
• Task management approaches that can help or hinder
• About myriad tools that make time management less burdensome
• Tips to shift your mindset permanently
• Insight into how ADHD intersects with other aspects of mental health
• How to make ADHD a point of strength, rather a weakness